milimotion.blogg.se - Learn to slackline

Learn to slackline how to#
Learn to slackline full#

Learn to balance and walk on a Slackline Connect with open minded slackline family from all over the world and a guarantee to enjoy the adventures which come with slacklining. In addition you will become a member of the global Slackline community allowing you to socialize and take part in a unique lifestyle. In cooperation with the therapy experts: “Medical Slackline Concepts” the GIBBON App provides you with a personal coaching feature, which trains your fitness in combination with your coordinative skills.

Learn to slackline how to#

The App will teach you how to Slackline and how to progress with your skills and possibilities, but also invite you to use slacklining as an effective way to get fit. GIBBON Slacklines, worldwide market leaders in Slackline products have designed this app to enable anyone regardless of their balance skills to enjoy and learn slacklining.

Learn to slackline full#

USE SLACKLINING FOR A FULL FITNESS WORKOUT. It is clear that the latter signals arise in our brain faster and therefore influence our balance to a larger extent.īy practising, we can tap into our unconscious and start discovering our new abilities and possibilities.LEARN HOW TO SLACKLINE. If we want to walk on a slackline, we must find the right balance between maintaining concious, rational control and surrendering to feelings and intuition or, in other words, unconscious responses. One of inherent characteristics of walking along the webbing is its constant shaking and a wave-like motion which is caused by ourselves. As you progress, you can gradually mount the slackline higher above the ground and allow for more slack in it.The length of the line should be 3m to 6m. Beginners should start practising on a slackline which is pulled tight and mounted close to the ground (20cm above the ground).It is easiest to start in the basic position, by putting one foot on the webbing and use the other for finding balance.You can also decrease the difficulty by having someone sit on the middle of the slackline and stabilize it with their feet. When you are making your first steps on a slackline, let someone help you to find balance by holding your hand – but only to prevent you from falling (holding out one finger is enough).Breathing also calms down an overly active and wandering mind. This will help to prevent stiffness in your body. Be conscious of your breathing and keep it calm and steady.Shift the weight to your front leg only when you have properly placed it on the webbing.

Be mindful of how you transfer your weight.

Slightly bend your knees to engage the legs, tense your torso and completely relax your arms.

Hold your arms above the shoulders in the form of a letter U and, to find balance, move them gently and perpendicularly to the webbing.

Place your feet horizontally along the webbing (and not under an angle).

By looking straight in front of you, you improve your body posture, focus and spatial awareness. When walking along the webbing, we learn how to maintain balance by minimising our reliance on visual signals as this helps us gain better awareness of our entire body.

Focus your gaze on a single stationary point horizontally in front of you.

Besides perseverance, it is important to pay attention to the following key factors: Did you try to step on a slackline but it started to shake uncontrollably? Do not worry, this is completely normal.